My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
Over the last ten years as a counselor, I have had the honor of supporting people from all walks of life, with a variety of issues keeping them stuck, to re-discover their strength and ability to live a healthier, happier life.
When I am not in my office you most likely will find me outside either hiking on the greenbelt with my husband and our two dogs, listening to live music or catching up with friends and family on a patio…pretty much any patio.
I have a passion for playing the guitar, singing and song-writing, which has been instrumental in my own healing journey. Additionally, I enjoy practicing yoga and meditation, which inspired me to complete my 200 hour Hatha Flow yoga teacher training at Yoga Yoga in 2014.