Mindfulness

Mindfulness

Talking about why we feel anxious, depressed, stuck or stressed can often feel like a weight has been lifted, but sometimes it can also evoke these very feelings we wish to escape. In order to move through these powerful emotions, it is helpful to have tools to help us tolerate these “growing pains.”

Teaching and developing healthy coping skills with clients provide powerful tools to use within our sessions, but more importantly, in everyday life.  I draw from my yoga teacher training experience and personal meditation practice to integrate mindfulness concepts. Breathwork, meditation and grounding techniques are taught and practiced in session and are used as a way to help clients feel less anxious and more hopeful and empowered.

Phone: (512) 222-7309
3839 Bee Caves Rd. Suite 202 West Lake Hills, TX 78746
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