Let me help you re-discover your strength and ability to live a healthier, happier life.
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Jessie Trofe
Life can feel overwhelming.
There are different roles we play daily, with different sets of rules and obligations to navigate through.
There are others to take care of, when we might barely be taking care of ourselves.
There are patterns we continue, even though we want more than anything to disrupt the cycle.
I help people re-discover their strength and ability to live a healthier, happier life and disrupt that cycle.
How I Can Help You
Therapeutic Alliance
Numerous research studies suggest that the most powerful predictor for a client’s treatment success in therapy is the strength of the relationship...
Mindfulness
Breathwork, meditation and grounding techniques are taught and practiced in session and are used as a way to help clients feel less anxious and...
Cognitive Behavioral Therapy (CBT)
CBT is based on the theory that thoughts, feelings and behaviors are all interconnected and impact one another.
Eye Movement Desensitization and Reprocessing (EMDR)
This powerful therapeutic technique is one of the leading ways to treat trauma, anxiety and depression.